Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

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Fitness is a state of being physically, mentally and emotionally well, and a valuable resource leads to a good lifestyle. Job doers are supposed to be unhealthy due to lack of needed physically movements. The notion is supported due to myriad reasons; nevertheless, to root out this issue is not impossible.      


Since the time technology has become a significant tool in all working areas, it eases human works owing to which workers are less likely to perform strength-based tasks. To fasten their services, organizations are shifting on smart working such as computers, where employees work for long hours in the same position effect them physically. Hectic schedules in addition to the burden of indispensable projects do not let them get time for their physical fitness, even if they want to.     


Is that a big deal to be a healthy employee? not at all, staying fit must be our first concern which is surely possible. Including all about our routine, we should follow a well-prepared time-table to manage needed tasks within the time. Companies should plan their weekends for their employees' fitness where they should be given workout sessions. Eventually, long-hour sitting jobs must have a few small breaks which allow them to rejuvenate their mind wisely.     


Precisely, to fulfil our basic necessities earning is intensive, but, health must be more prioritized. There is some truth to the notion and it is not so far to overcome all those problems occurring from jobs. Caring ourselves is our own responsibility; moreover, employers must encourage their junior workers to have the best fitness level.      

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